Midlife is a Recalibration

Individualized hypnosis and life coaching for perimenopause, menopause, and the reckoning reshaping who you are.

Midlife is a Recalibration

Individualized hypnosis and life coaching for perimenopause, menopause, and the mid-life reckoning reshaping who you are.

If you’re barely holding it together, and you feel confused, overwhelmed, disconnected, or no longer like yourself, you’re not alone.

Midlife brings real transitions. Things like: Launching children. Career shifts. Changing life roles, and body and nervous system that respond differently than they used to.

Shed what’s not working anymore.

Make sense of the chaos.

Come through midlife sane, grounded, and unmistakably yourself.

When Midlife Feels Like Too Much

Many of the women I work with describe feeling:

  • Like they're living in a body that's operating under new management, & they can't find the manager.

  • Like they are riding an emotional rollercoaster, up one minute, down the next, and on the edge

  • Disconnected

  • Exhausted from “trying everything” with little to no lasting relief, and being told they are "fine"

  • Lost, hopeless, or frustrated by unexplained symptoms and no answers

You’re Not Broken — You’re in Transition

Midlife isn’t just a mindset shift. It’s a whole-system shift.

Your nervous system, subconscious patterns, identity, and emotional footing all change during this transition usually at the same time. Willpower and logic alone often aren’t enough because this isn’t happening only in your thoughts.
Hypnotherapy works at the level where change actually happens: beneath the surface.

How Hypnotherapy Supports Midlife Change

Hypnotherapy helps you reset patterns that no longer serve you, without force or pressure.

Things Like:

  • Reducing anxiety and irritability without numbing or forcing calm

  • Supporting sleep in a body that no longer follows the old rules

  • Releasing stress-related pain and tension your body has been carrying for years

  • Cutting through brain fog when thinking clearly suddenly feels harder

  • Reconnecting with who you were before responsibility, hormones, and everyone else’s expectations took over, and choosing who you are now — no permission required.

Rather than pushing through or ignoring your felt experience, hypnotherapy helps your system learn a new way to respond: one that feels grounded and more sustainable.

The Recalibration Reset

An Individualized Hypnotherapy & Life Coaching Experience

The Reset is designed for deeper, layered transformation — especially when hormonal shifts, emotional rollercoasters, identity changes, and life transitions are all "collaborating" like ants at a picnic to create chaos in your life.

During this journey, we work together to:

  • Calm and regulate your nervous system.

  • Increase your ability to deal with the various physical, mental and emotional sensations of menopause.

  • Address subconscious patterns contributing to anxiety, depression and overwhelm

  • Navigate identity shifts common in midlife

Sessions may include:

  • Clinical hypnotherapy

  • Gentle parts work (when appropriate)

  • Regression for insight and resolution

  • Nervous system regulation techniques

  • Guided hypnosis recordings for sleep and integration

Sessions are offered virtually and in person in Asheville, North Carolina.

What to Expect During
The Recalibration Reset

Many people think hypnosis is like sleep or mind control, but hypnosis/hypnotherapy is not about losing control or being “put under.”

You remain aware, present, and in control throughout each session. Most clients describe the experience as relaxing, focused, and grounding.

This reset is collaborative, respectful, and paced to meet you where you are.

While it isn't a promise of a “complete fix,” what it offers is space, continuity, and responsiveness, so YOUR Reset can evolve as you do.

The Mid-Life Reset

An Individualized Hypnotherapy & Life Coaching Experience

The Reset is designed for deeper, layered transformation — especially when hormonal shifts, emotional rollercoasters, identity changes, and life transitions are all "collaborating" like ants at a picnic to create chaos in your life.

During this journey, we work together to:

  • Calm and regulate your nervous system.

  • Increase your ability to deal with the various physical, mental and emotional sensations of menopause.

  • Address subconscious patterns contributing to anxiety, depression and overwhelm

  • Navigate identity shifts common in midlife

Sessions may include:

  • Clinical hypnotherapy

  • Gentle parts work (when appropriate)

  • Regression for insight and resolution

  • Nervous system regulation techniques

  • Guided hypnosis recordings for sleep and integration

Sessions are offered virtually and in person in Asheville, North Carolina.

What to Expect During
The Mid-Life Reset

Many people think hypnosis is like sleep or mind control, but hypnosis/hypnotherapy is not about losing control or being “put under.”

You remain aware, present, and in control throughout each session. Most clients describe the experience as relaxing, focused, and grounding.

This Reset is collaborative, respectful, and paced to meet you where you are.

While it isn't a promise of a “complete fix,” what it offers is space, continuity, and responsiveness, so YOUR Reset can evolve as you do.

Common Concerns (And Honest Answers)

I’m not sure hypnosis will work for me.

Most people can benefit from hypnotherapy, especially those who are thoughtful, self-aware, and motivated for change. There’s no special skill required. And you can’t do it wrong.

I’m afraid I’ll lose control.

You cannot be made to do or say anything against your will. Hypnosis works with your system, not over it. My goal is to work WITH you to help you achieve the life you want.

I’ve tried everything — what makes this different?

This work doesn’t ask you to think your way through or out of the issues. It works beneath conscious effort, where long-standing patterns, beliefs and emotions are held.

What does it cost?

A connection call allows us to explore fit and to design a plan for your specific needs. Based on that information, you will be able decide whether this feels like the right investment for you.

Who This Journey Is For

This is the phase where old roles drop, tolerance shrinks, and you stop pretending.

The goal isn’t just calm — it’s clarity, self-trust, and becoming who you actually are now.

  • Professional women balancing careers and motherhood

  • Women navigating perimenopause, menopause, or identity shifts

  • Those feeling overwhelmed, lost, or emotionally stretched thin

  • Women ready for meaningful change

This work may not be a fit if you’re seeking medical treatment, guarantees, or crisis-level support.

What Clients Say

★ ★ ★ ★ ★

Working with Tracie helped me completely change my relationship with food. I use the techniques I learned during our sessions to empower myself to make healthier choices with food. We were able to discover when and why I equate food with love. I am still using the techniques I have learned in my daily self-hypnosis meditations.

- Kim MacDonald Crew Member Trader Joe’s
★ ★ ★ ★ ★

I felt like the session really helped move me forward where I didn’t trust myself and my own instincts.

- Dr. Kalpana Sundar
★ ★ ★ ★ ★

I've had the pleasure of working with Tracie for close to a year. We've done both standard coaching and hypnotherapy. Her intuition is on point and she is so caring and honest. Doing hypnotherapy with her helped me recognize and start to heal some major childhood wounds and beliefs that were holding the real me back. I'd trust her to help me navigate any challenges life throws my way.

Carolyne B., Engineer
★ ★ ★ ★ ★

Tracie has helped me connect deeply with and change how I see myself. I started working with her when I realized I had a fundamental mistrust of the world around me. Through hypnotherapy (and Tracie's insight and kindness), I have learned to be more present in my life, which has helped me find a lot of joy that I didn't know was possible.

Tanya G.
★ ★ ★ ★ ★

What I learned with Tracie helped me in so many ways. I initially reached out after having an intense muscle spasm during a lite sedation procedure which had to be cancelled. I was terrified it would happen again. I contacted Tracie and after one session she taught me how to focus my mind elsewhere. It worked. I used the techniques during the procedure and the pain was very minimal. Since then, I use what I learned in any high anxiety situation. I am terrified when I ride in the car with certain people. My heart rate will go up to high cardio levels. When I use what I learned, it helps me center myself and my heart rate returns to normal. This was a game changer for me.

Robin P., Attorney

About Me

Hi! I'm Tracie. I’m a Certified Hypnotherapist with a Master’s in Counselor Education, based in Asheville, North Carolina. I work with people in midlife because this phase asks real questions — and polite, surface-level answers usually don’t cut it.

My approach is shaped by education, ongoing learning, and lived experience. I don’t believe we ever arrive at some finished version of ourselves, and I don’t believe midlife is something to “get through” as quickly as possible. It’s a period where what’s no longer true falls away, and what actually matters starts asking for space.

I bring curiosity, honesty, and humor into every session. I’m not here to smooth things over or talk you out of what you’re feeling. I am here to help you make sense of the physical, emotional, and identity shifts that are happening — and to work with them in a way that leaves you clearer, steadier, and more at home in who you’re becoming.

This work is personal, collaborative, and grounded in the belief that learning doesn’t stop — and neither does becoming.

Ready to Take the Next Step?

You don’t have to do this alone. A connection call is a low-pressure way to get more information and decide if this is a good fit for where you are right now.

© 2025, The Butterfly Effect Life Coaching & Hypnotherapy, LLC. All Rights Reserved.

Birth Doesn’t Have to Be Something You Survive — It Can Be Something You Cherish.

This four class Hypnobirthing Course will help you and your birth partner feel ready for any birth experience from home birth to c-section and everything in between.

Learn how hypnosis and hypnobirthing help you release fear and step into calm confidence, so you can meet your baby with peace instead of panic.

Class 1

Intro to hypnobirthing

This class defines hypnobirthing, how the mind can works, the Fear-Tension-Pain cycle, how to work with your hormones during childbirth, and much more!

Class 2

Preparing for a positive birth experience

In this class, the topics include how the uterus works during birth, and how to work WITH it, relaxation hypnobirthing techniques to help manage anxiety and connect with your body, preparing your body for birth, and more!

Class 3

Developing awareness and confidence around birth

This class will help you better understand your estimated due date, how to make informed decisions about and during childbirth, what birth interventions are, how Hypnobirthing can work for all births, and more!

Class 4

What to expect during childbirth

In this final class, you’ll learn about the stages of labour, birth breathing and positioning, how to write your birth preferences, the birth partner’s role, and more!