Hypnotherapy for Fears and Phobias

Hypnotherapy for Fears and Phobias

Face-to-face or online sessions available

Your Fear Is Real. But It Doesn't Have to Be Permanent.

That overwhelming fear isn't something you can just "face" or "get over." It's not weakness or being dramatic. It's your unconscious mind's protection mechanism - often formed from past experiences, trauma, or learned behaviours - that now controls your life.

Whether it's flying, spiders, needles, heights, or something uniquely yours, that terror response is automatic, not logical. Your rational mind knows a spider can't really hurt you, that flying is statistically safe, that the needle is tiny - but your subconscious isn't listening to statistics or reassurance.

How Phobias Hold You Hostage

Living with a phobia means constantly arranging your life around avoidance:

  • Turning down opportunities because they involve your trigger

  • Missing important events (weddings abroad, medical care, career advancement)

  • Feeling embarrassed about something you can't control

  • That exhausting hypervigilance, always scanning for the thing you fear

The truth is, you're not broken. The real cause of your fears and phobias is in your subconscious mind - and that's exactly where hypnotherapy can help you fix it.

The Rapid Resolution Process

Unlike anxiety which often needs several sessions to address multiple triggers, a specific fear or phobia is typically traced back to a past sensitising experience that once identified can be neutralised quickly and completely. Most clients experience complete phobia resolution in just 1 or 2 sessions.

Step 1: Finding and Neutralising the Source

We identify the original sensitising experience - that moment your brain first labelled this thing as dangerous. Using proven techniques like the Rewind Method, we completely neutralise this root experience, disconnecting the emotional response from your triggers permanently. You don't relive the trauma; you observe it from a safe, dissociated perspective while we scramble the fear coding.

Step 2: Testing the Transformation

While still in hypnosis, we test that the fear response is gone. You'll imagine your previous trigger and notice the terror simply isn't there anymore. Just neutral calm where panic used to live.

Step 3: Building Unshakeable Confidence

We install additional resources - confidence anchors and positive associations - ensuring you not only lose the fear but gain genuine comfort and peace around your former phobia. You won't need to face your fear directly or relive any trauma. The process is gentle, you remain in control throughout, and works with your brain's natural ability to rapidly and permanently reorganise neural pathways.

Session Structure:

Session 1

(approximately 90 minutes): Complete the full process for most phobias

Session 2

(approximately 60 minutes if needed): For complex cases or multiple phobias

Your Investment In Freedom

Rapid Phobia Resolution: £120​

  • Comprehensive breakthrough session (approximately 90 minutes)Comprehensive breakthrough session (approximately 90 minutes)

  • Follow-up session if needed (approximately 60 minutes)

  • Complete resolution of your phobia or fear

  • EFT (Emotional Freedom Tapping) and self-hypnosis techniques for future confidence building

Why Stay Trapped By Fear?

Every day you wait is another day of:

  • Being limited on how you live and enjoy life

  • Being embarrassed about something you can't control

  • Missed opportunities

  • Time and energy wasted on avoiding triggering situations

But here's what's possible: In as little as one session, you could be completely free. Not coping, not managing - genuinely free from that fear that's being controlling you.

Take Action Today

You've probably tried everything - facing your fear, avoiding it, reasoning with yourself, maybe even other therapies. The fact that you're here reading this shows that you're ready for freedom. Ready for something that actually works. Book your free consultation today. We'll discuss your specific phobia, how long you've had it, and exactly how hypnotherapy can set you free - often in just a single session. If you're ready to act today go ahead and book your phobia resolution session.

Schedule a Consultation

Ready to Transform Your Life?

Every journey begins with a single step. Start yours with a free, no-obligation consultation where we'll discuss your goals and explore how hypnotherapy can help you achieve them.​ ​

Don't let another day pass wishing things were different. Take action now and discover the positive, confident, new version of yourself that's waiting to emerge.