Inner Insight Hypnosis

Weight Management Hypnotherapy for Professional Women

Break free from emotional eating, stress eating, and the patterns that diets can't fix

Online sessions UK-wide | In-person near to Stoke-on-Trent

You know what to eat. The problem is something else entirely.

You’re successful, capable, and constantly holding everything together for everyone else. But when it comes to food, things feel different.

You eat well during the day, then graze all evening. Stress, exhaustion, or that familiar end-of-day depletion send you reaching for comfort. You’ve tried diets, apps, and willpower – and ended up back in the same frustrating cycle.

This isn’t because you’re lazy or lacking discipline.

It’s because the pattern isn’t running in the part of your brain that responds to logic and lists. It’s running deeper – and that’s where hypnotherapy works.

Introducing The Rewire Method

Change the pattern. Free yourself.

The Rewire Method is my signature programme for professional women who are tired of fighting themselves around food.

It’s not a diet. There are no weigh-ins, no meal plans, no ongoing subscriptions.

Instead, we work with your unconscious mind – the part that drives the cravings, the comfort eating, the "I’ll start again Monday" cycle – and we change what’s running underneath.

Four focused sessions. A different relationship with food. Results that last because we’ve addressed what’s actually driving the pattern.

This may be right for you if...

  • You’re tired of eating for comfort, reward, or relief

  • You feel trapped in an all-or-nothing cycle

  • You know what healthy eating looks like but can’t stay consistent

  • You’re fed up with diets and want something that actually lasts

  • You want to feel calmer, more confident, and more in control around food

What about Ozempic, Wegovy, and Mounjaro?

Weight loss injections are everywhere right now. And for some people, they’re the right choice.

But here’s what the research shows: Oxford University found that people on Wegovy and Mounjaro regain two-thirds of their lost weight within a year of stopping – and all of it within 18 months. That’s four times faster than people who change their behaviour instead.

The injections suppress appetite. They don’t change what’s driving you to eat when you’re not hungry.

The Rewire Method does.

What The Rewire Method clients typically experience

  • Feeling genuinely in control around food – not white-knuckling it

  • After work and evening grazing stopping without a willpower battle

  • Cravings losing their grip and disappearing

  • Breaking the guilt-restrict-binge cycle

  • Making healthier choices because they want to, not because they’re forcing themselves

  • Natural weight loss that feels like a natural side effect, not a battle

"This was a game changer for me. Unlocking the power of the subconscious mind to make better decisions for a happier, healthier life. I can highly recommend Phillip, who provided a safe, non-judgemental space and acted with complete professionalism at all times."

— The Rewire Method client, Staffordshire

Why choose to work with me?

I'm Phillip Evans, a clinical hypnotherapist with a unique background: 30+ years in education, including roles as Deputy Headteacher and Headteacher.

That experience taught me something important about high-pressure careers – the toll they take, and why willpower alone so often fails when it comes to food, stress, and unwanted habits.

Today, I specialise in helping professional women break free from emotional eating and weight struggles. It's work I find deeply rewarding, because I understand the pressures they face from the inside.

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Professional training and qualifications

Fully qualified with Diplomas in Professional Hypnotherapy and Advanced Hypnotherapy & Coaching through Harley Street hypnotherapist Andrew Parr's academy, accredited by the NCH and GHR. Certified hypnotist with MMHA, with additional certifications in NLP and Mindscaping. Active member of the IHA and ICBCH. Full professional indemnity insurance and hundreds of successful client outcomes means you're in safe, qualified hands.​

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Personalised to meet your needs

Every session is carefully adapted to suit your unique situation. No off-the-shelf approaches or use of generic hypnosis scripts. You'll receive personalised therapy that fits your individual needs and goals. I work with what matters to you.

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​Conveniently located and online

Close to Stoke-on-Trent. Easy access with parking. Serving Stoke-on-Trent, Staffordshire Moorlands, and the West Midlands. Online sessions available worldwide. Home visits available for those with specific needs. ​

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Safe supportive consultation space

Enhanced DBS certified, and Level 4 Safeguarding qualified for working with children and young people. Feel completely comfortable in a confidential, non-judgmental space where you can truly relax and transform.

Not ready to book just yet?

Take something useful away with you...

Option 1:

SELF-HYPNOSIS AUDIO

'Return to Yourself'

A free 15-minute guided self-hypnosis audio. Step away from the noise, reconnect with calm, and remember what it feels like to simply be.

Option 2:

THE REWIRE METHOD GUIDE

Discover why diets fail by 4pm, the science behind emotional eating, and how four sessions can change what decades of dieting couldn’t.

Other areas that I can help with

Looking for help with portion control? The Inner Band Method uses virtual gastric band hypnotherapy to reset your hunger signals. [Learn more]

Hypnosis for Anxiety relief

Hypnosis helps quiet anxious thoughts, promoting a deep sense of calm, confidence, and emotional balance.

Hypnosis for Better Sleep

Hypnosis gently calms the mind, helping you fall asleep faster and enjoy deeper, more restorative rest.

Hypnosis for Fears and Phobias

Hypnosis neutralises sensitising experiences behind fears or phobias, to clear unconscious triggers and reprogram your reaction.

Hypnosis to Quit Smoking

My smoking cessation protocol combines hypnosis, EFT and NLP to ensure that you quit smoking for good.

Hypnotherapy is a remarkably versatile tool. Whether you want help with one of these issues or something else hypnosis can help you make lasting changes at the unconscious level – where real and lasting transformation happens.

Real people, real results