Hypnotherapy for Sleep

Finally Experience the Deep, Restful Sleep You Deserve

Face-to-face or online sessions available

Are Sleepless Nights Stealing Your Days?

You lie in bed watching the hours tick by, calculating how little sleep you'll get. Your mind races with bright images and endless internal chatter. You toss and turn. You try everything, but sleep eludes you. The next day, you're exhausted, irritable, and unable to function at your best. If poor sleep has taken over your life, you're not alone, and more importantly - there is hope.

What If Sleep Could Be Easy Again?

Imagine getting into bed and feeling genuinely sleepy. Your thoughts slow down, your muscles soften, and before you know it, you're asleep. Just like it should be. Then imagine waking up actually refreshed — not groggy, not exhausted, but ready for your day.

This isn't fantasy. My Sleep Restoration Programme makes this your reality through a unique combination of hypnotherapy, NLP techniques that retrain your mind's 'stuck' sleep patterns, and gentle calming methods inspired by Eastern medicine. Together, they create the complete transformation your sleep needs.

"My dreams had been off the scale, and I was seeking help to quieten them. The sessions proved to be effective and also gave me some useful tools to help me. I found the whole process to be calming and meditative. I would thoroughly recommend Inner Insight Hypnotherapy to anyone seeking to improve their life." Maggie

What Makes This Approach Different

Unlike generic sleep advice or one-size-fits-all approaches, this programme:

  • Combines multiple proven approaches for faster, more complete results

  • Identifies YOUR specific 'stuck patterns', their root causes, and transforms them

  • Works at multiple levels - thoughts, feelings, beliefs, and habits

  • Works with your unconscious mind, not against it

  • Teaches you practical techniques for lasting relief

Is This Right For You?

This programme is perfect if you:

  • Have trouble falling asleep or staying asleep

  • Wake up exhausted despite hours in bed

  • Experience racing thoughts or anxiety at bedtime

  • Have tried other approaches without lasting success

  • Want natural, drug-free solutions

  • Are ready to commit to three sessions

  • Want skills you can use forever, not quick fixes

This programme may not be suitable if you:

  • Have untreated sleep apnoea or other medical sleep disorders

  • Are looking for a single-session quick fix

  • Aren't willing to practice simple techniques at home

  • Have active psychosis or severe mental illness (without medical practitioner clearance)

Your Investment in Freedom

Q1: How is this different from other approaches?

A: This programme combines hypnotherapy with mind-training techniques to create change at multiple levels. We don't just relax you; we transform the specific thoughts, feelings, and habits that keep you awake. It's personalised to your unique sleep challenges.

Q2: How does it actually work?

A: We identify the unconscious 'stuck patterns' keeping you awake like racing thoughts and replace them with new patterns that invite sleep. Through deep relaxation and practical techniques, your mind learns to create sleep naturally again.

Q3: How quickly will I see results?

A: Many clients sleep better immediately or shortly after the first session. Most see improvement over the three sessions. Everyone is unique, but your brain begins learning healthier patterns immediately.

Q4: What if I've tried everything else?

A: This approach works differently because it addresses how YOU personally stay awake. Most treatments are generic, but everyone's sleep patterns are unique.

Q5: Will I be unconscious during hypnosis?

A: No, you remain aware and in control throughout. Hypnosis is simply deep relaxation where your unconscious mind becomes open to positive change. You'll remember everything and can't be made to do anything against your will.

Q6: Do I need to believe in it?

A: While openness helps, you don't need to "believe" for it to work. These are practical techniques based on how your brain functions. If you're willing to try them, they can work for you.

Q7: Is it safe?

A: Absolutely. These techniques are completely safe with no side effects. Unlike sleeping pills, there's no dependency risk or morning grogginess. You're simply learning natural relaxation skills.

Q8: What if I can't be hypnotised?

A: Most people can experience hypnosis to some degree. Even if you're less responsive, the other techniques work independently. We'll find the right combination for you.

Q9: Can this help with nightmares?

A: Yes, the programme includes specific techniques for reducing nightmares and creating more peaceful dreams. Many clients find their dreams improve within the first few sessions.

Q10: Will the results last?

A: Yes. You're learning skills you can use forever, not getting temporary relief. Most clients maintain improved sleep long-term because they've discarded their 'broken patterns' and have effective tools for any future challenges.

Q11: What happens between sessions?

A: You'll have simple practical techniques to practice at home; your relaxation trigger, calming sequences, and self-hypnosis. These reinforce the changes we make in sessions. You can email or message me with questions anytime.

Q12: Why three sessions?

A: Three sessions ensure comprehensive, lasting change. Session one creates the foundation, session two builds on your progress, and session three fixes in the changes. This structure gives you the best chance of long-term success.

Q13: What if I have anxiety or stress?

A: The programme addresses this directly. We'll release the stress and anxiety that fuel insomnia, often improving not just your sleep but your overall wellbeing.

Take The First Step Today

You don't have to struggle with sleepless nights any longer. The sooner you begin, the sooner you'll be sleeping peacefully again.

This isn't about willpower or trying harder. It's about understanding what keeps you awake and learning how to create sleep naturally. It's about transformation that happens automatically, without effort.

Book your Sleep Restoration Programme today and start your journey back to natural, effortless, restorative sleep. Not sure if this programme is right for you? I offer a free, no-obligation initial consultation to discuss your sleep challenges and how I can help.Let's talk about how you can reclaim your nights and transform your days.

What To Expect

Imagine feeling:

  • Peaceful and relaxed as bedtime approaches, knowing sleep will come naturally and easily.

  • Confident in your ability to quiet your mind and drift off within minutes of lying down.

  • Refreshed and energised each morning, having enjoyed deep, restorative sleep all night through.

We'll work together over three tailored sessions. Whilst the structure below is typical, the approach will be customised to your individual needs:​

Session 1: Foundation

(approximately 90 minutes) Discover what's keeping you awake and transform it. We'll use a combination of proven hypnotic and NLP approaches to release 'stuck patterns' and retrain your unconscious mind for restful sleep. You'll learn the Jin Shin Jyutsu sleep sequence and install a powerful relaxing 'sleep anchor'.

Session 2: Integration

(approximately 60 minutes). Check your progress and reinforce what's working. We'll resolve any remaining limiting beliefs. You'll learn self-hypnosis for rapid relaxation, and techniques to calm racing thoughts and prepare you for sleep.

Session 3: Consolidation

(approximately 60 minutes). Lock in your transformation for continued relief. This final session ensures your new sleep patterns become your permanent default. Through hypnosis, we'll deeply install all the techniques you've learned, making them automatic and effortless.

Your Investment in Change

Sleep Restoration Programme: £200*

  • Initial 90-minute foundation session where we identify your unique sleep blocks and begin transforming them immediately — many clients experience better sleep the same night

  • 2 individually tailored follow-up sessions (approximately 60 minutes each) to deepen changes and ensure lasting results

  • Powerful self-hypnosis, relaxation and mind-calming techniques you'll use for life

  • Ongoing support between sessions via phone, text or email; you're never alone in this journey

Compare this investment to:

  • Sleep clinics: £1,500-3,000 for assessment alone, plus ongoing appointments

  • Prescription medications: £20-40 monthly forever (with dependency risks and side effects)

  • Traditional therapy: £60-100 per weekly session for months or years

  • The hidden costs of insomnia: lost productivity, relationship strain, health impacts— priceless

*Cost of individually booked sessions £240 excluding additional support

Ready To Change?

Every night of poor sleep affects your health, mood, relationships, work performance, and quality of life. Your immune system weakens. Your cognitive function declines. Your risk of anxiety and depression increases. Your body can't repair itself properly.

The good news? Change can begin today.

You have a choice. You can continue struggling, watching the clock, trying harder and harder to force sleep that never comes. Or you can learn a new way — a way that works with your unconscious mind instead of against it.

Your journey to perfect sleep starts today:

Book your free, no-obligation consultation to discover how quickly you could be sleeping peacefully again. We'll explore whether hypnotherapy for better sleep is right for you. Alternatively, you're ready to get started immediately, you can book your first session right now.

Ready to Transform Your Life?

Every journey begins with a single step. Start yours with a free, no-obligation consultation where we'll discuss your goals and explore how hypnotherapy can help you achieve them.​ ​

Don't let another day pass wishing things were different. Take action now and discover the positive, confident, new version of yourself that's waiting to emerge.

Schedule a Consultation